Having got used

Having got used Rubdown is allowed by water in which it is previously dissolved sea salt, pine extract and so forth.

Water temperature gradually sni it zhatsya to °.

It is best of all to do rubdowns in the same hours, then they turn into a habit.

Having got used to rubdown, pass to more effective protsedu re to douche.

For acceptance of procedure become in the basin or a bathtub filled tep ly water.

Having gathered water in a jug, it is necessary to pour out slowly it, directing stream on a back from a neck, and then up to a breast and to a stomach.

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